A sound bath is the practise of listening to and being surrounded by sound frequencies that have a unique power to cleanse and heal on a...

I’m so excited to introduce Inner Soul by Dale – the first home studio in Eastern Green, Coventry, to offer both Reformer Pilates and...

As someone who has been deeply connected to essential oils since childhood, I can’t imagine a life without them. For me, they’ve been...

Think Pilates is just for women? Think again. Reformer Pilates is a powerhouse workout for men, offering benefits that can transform your...

Life moves fast, and we often forget to prioritise our well-being. At Innersoul by Dale, Reformer Pilates offers a transformative way to...

Over the past few years, I've transformed my mornings into a sacred time that fuels my body, mind, and spirit. As a woman juggling...

For women over 25, balancing work, relationships, and personal well-being can be challenging. Incorporating a weekly yoga class into your...

Yoga has become a go-to practice for many seeking a balanced, healthy lifestyle. Beyond flexibility and strength, yoga offers many...